Connecting with your ancestors is a beautiful way to gain spiritual insight and strengthen your connection to your higher self. Our ancestors have valuable wisdom from their earthly experiences and the other side that we can learn from. If you’re unsure where to begin in communicating with them, here are some techniques you can use to connect with those who have passed on.
Establish a Connection with Ancestors You Knew
Start by connecting with ancestors you had a relationship with when they were alive. It’s easier to form a spiritual bond because you already had a connection before they passed. Find a quiet place, meditate, and call upon your ancestors to communicate with you. If meditation doesn’t feel right, you can start by recalling fond memories and expressing your feelings about them out loud.
Learn About Distant Ancestors from Living Family Members
Speak to your relatives about ancestors who passed away before you were born. Listen to their stories and memories to learn more about these ancestors you never met. If there are photos available, look through them and discuss the circumstances of the pictures. The more you engage with their stories, the more real they will become to you.
Research Your Ethnic Ancestry
To deepen your connection to your ancestral roots, research your ethnic background. Explore the customs and traditions of your ancestors to view the world through their eyes. This understanding will help you align with their energies and facilitate communication with them.
Set Up a Family Altar
Create a family altar in a place where you can see it daily. Include family photos, heirlooms, cultural items, or anything significant to your family. Make the altar personal and inviting to your ancestors to make them feel welcomed. It doesn’t need to be elaborate, just meaningful to your family.
Don’t be disheartened if you don’t immediately hear from your ancestors. Spiritual connections take time and effort. Sometimes the communication line isn’t clear due to misaligned energies. Focus on receiving their messages and stay open to what they have to share.