We have all experienced a challenging year so far, filled with fear and anxiety from all directions. The low-grade energy surrounding us has likely caused our chakras to be out of balance. To help you regain optimal alignment and ease through the rest of the year, here is a simple exercise.
Below are the seven chakras and their meanings:
1. Root Chakra – Base of the spine, Red, “I am”
2. Sacral Chakra – Just below the navel, Orange, “I feel”
3. Solar Plexus Chakra – Stomach area, Yellow, “I do”
4. Heart Chakra – Centre of the chest, Green, “I love”
5. Throat Chakra – Base of the throat, Blue, “I speak”
6. Third Eye Chakra – Forehead, Indigo, “I see”
7. Crown Chakra – Top of the head, Violet, “I understand”
To balance your chakras:
– Find a calm, quiet place and sit in silence.
– Visualize each chakra with its corresponding color and mantra, breathing deeply as you focus on each one.
– Follow the sound associated with each chakra to enhance the healing process.
By taking the time to balance your chakras, you can promote overall well-being and harmony. Wishing you health and happiness on your journey.