Do you struggle with saying no? Does your need to please people interfere with your quality of life? It’s challenging to say ‘no’ when you want to make everyone happy— helping out friends and family is fine, but when people take advantage of you, it becomes a problem.
There’s a distinction between willingly saying ‘yes’ and feeling pressured to agree. But remember— “no” is a complete sentence. Here are three things to know before giving it a try:
Saying “No” Means Standing Up For Yourself
Being the go-to person for everything may feel good at first, but it can lead to overextending yourself and feeling guilty. Saying ‘no’ is a way to stand up for yourself without cutting off your loved ones.
Setting boundaries is important, and it’s okay to refuse without feeling guilty. Over time, your loved ones will respect your decision to say “No”.
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