During our sacred journey, it is crucial to prioritize joy, especially in the current times. Many individuals have faced a challenging year, coping with the loss of loved ones, health issues, social isolation, and unemployment, among other hardships. Suffering in any form can significantly impact mental health. Overcoming depression is a difficult process, but it is essential to actively seek joy and positivity in our lives.
Joy can often be found in simple daily accomplishments, such as exercising, cleaning, or getting adequate rest. Regardless of how small these achievements may seem, it is important to find joy in taking care of oneself.
Moreover, it is important to share our joy with others. By spreading joy, we can uplift those around us and bring hope to their lives. A simple smile or kind words can make a significant difference in someone else’s day. Therefore, it is crucial to let our joy radiate outward and brighten the lives of those we encounter.